A safe space for those facing ALD, AUD, and lifestyle-related liver issues, focused on promoting conversations, awareness, and support.
Sources: JAMA, The Lancet, CDC, Public Health Agency of Canada, CIHI.
MIND YOUR LIVER. IT NEEDS YOU.™
We have designed the Early Signals Initiative, a structured education and awareness resource package created to help young adults recognize liver health risks earlier and feel supported in navigating care. The initiative is built to be used across clinical and community settings to support earlier understanding, conversation, and action.
Through patient friendly resources, visual education tools, and community based materials, we are bringing liver health education directly into clinical and community settings, starting with the Early Signals Initiative.
mind your liver. it needs you. ™
THE TIME IS NOW.
Why inflammation begins, why certain patterns raise risk long before symptoms appear, and why early body changes matter.
This issue breaks down what contributes to liver inflammation. Inside, you’ll learn what shifts happen inside the body, why they often go unnoticed, and how recognizing them early protects your future.
MIND YOUR LIVER. IT NEEDS YOU. ™
Liver disease is a growing reality for young adults. We are rewriting the future of liver health by educating this generation about risks, liver function, prevention, and the hidden habits that can accelerate harm, while giving them the knowledge and visibility to put liver health at the forefront.
MIND YOUR LIVER. IT NEEDS YOU.™
Liver disease used to be something people worried about later in life. Not anymore.
Chronic liver conditions including alcohol associated liver disease, fatty liver disease, and metabolic associated liver conditions are rising sharply among young adults. Many do not even realize it is happening.
This is not about scare tactics. It is about understanding what is going on in your body and what you can do to protect it.
Whether you are learning for yourself or for someone you care about, this is where your awareness starts. This is where real change can begin.
MIND YOUR LIVER. IT NEEDS YOU. ™
Liver health isn’t just a medical issue. It’s part of your everyday life. We are making sure you have the knowledge, resources, and support to take charge of your well-being, without shame, without stigma, and without fear.
MIND YOUR LIVER. IT NEEDS YOU. ™
We’re not just raising awareness. We’re building action. Your support powers research, advocacy, and education that make a real difference in young lives. If liver health has ever felt like it was missing from the conversation, let’s change that. Together.
MIND YOUR LIVER. IT NEEDS YOU. ™
Liver health isn’t just numbers and facts. It’s real people, real lives. Your experience could help someone feel less alone, spark a conversation, or even save a life.
Ready to share? We’re listening.
MIND YOUR LIVER. IT NEEDS YOU. ™
Liver health isn’t a side topic. It’s part of everyday life. Follow us for real stories, expert insights, and the raw truth about what’s happening. No shame. No fear. Just facts.
📍 @LiverAwareness on YouTube | Instagram | TikTok | X | Facebook
MIND YOUR LIVER. IT NEEDS YOU. ™
Your lifestyle tells a story. We’re here to help you make sense of it with knowledge and support, not judgment. We make it easier to ask the questions no one else is asking.
mind your liver. it needs you. ™
Liver disease has many roots. It can develop through patterns we don’t always recognize as risky. That includes behaviours driven by chronic stress, emotional eating, alcohol use, or poor nutrition. It is also linked to obesity, metabolic health, and genetics.
Whether you are here to learn, take action, or figure things out one step at a time, you are in the right place. For support. For clarity. Without shame. Because knowing your risks is the first step toward minding your liver and protecting your future.
MIND YOUR LIVER. IT NEEDS YOU. ™
Liver risks aren’t rare. They’re just rarely talked about. From alcohol-associated liver disease to fatty liver, metabolic conditions, and liver damage linked to obesity, these risks are becoming more common, especially among young adults. Most can be managed or prevented with the right information and earlier recognition.
Note: We focus on the liver conditions that affect most young adults. The liver conditions linked to lifestyle, not rare or genetic causes.
We equip young adults with the knowledge to understand liver health, recognize risks, and break the stigma around liver conditions.
Pushing for early detection, policy change, and public awareness to support those affected by liver conditions and drive real change.
A safe space for open conversations and support for those navigating liver health challenges, lifestyle-related conditions, and recovery.
MIND YOUR LIVER. IT NEEDS YOU. ™
MIND YOUR LIVER. IT NEEDS YOU. ™
Chronic liver damage is becoming a silent pandemic, especially among young adults. During the Covid-19 pandemic, liver failure rates spiked in people ages 24 to 35, with alcohol-related cases rising sharply. But stigma and silence still keep too many from getting the help they need.
Liver health is closely tied to how we live. The ways we respond to stress, use food or alcohol to cope, and handle pressure can all affect our risk more than most people realize. These patterns are common, but they are not often talked about. That’s why we’re here. To break down barriers, shift the conversation, and give people tools to take action early. We’re equipping this generation with real knowledge, clear guidance, and a sense of community.
When you get involved, you help move that mission forward.
Advocating for those affected by alcohol-related and lifestyle liver conditions through policy, early detection, and awareness.
mind your liver. it needs you. ™
MIND YOUR LIVER. IT NEEDS YOU. ™
Up to 40% of young adults with anxiety may develop alcohol use disorder, often as a way to cope with their feelings.
Disordered eating behaviors affect liver function. Research shows 1 in 10 young adults with eating disorders also experience liver complications, including fatty liver disease.
Many young adults are unaware of the link between lifestyle choices and liver health. 1 in 4 individuals develop fatty liver disease due to poor eating habits and alcohol use.
mind your liver.it needs you. ™
